I have been doing Keto for over 6 months and I have lost over 60 pounds. I used to really love soda, and didn’t think I’d be able to give it up when I made my lifestyle change. I was able to do it, but then something magical happened. I discovered sparkling water and Mio. For me, there’s just something about the carbonation that I love. I didn’t miss the sugar as much as I missed the bubbles. On the keto diet you often need electrolytes, especially if you are on keto while doing intermittent fasting, which I am. Combining the Mio (the one with electrolytes and vitamin b) with the sparkling water really satisfied my desire for soda while providing me with the electrolytes my body needs.
My favorite is the Lime Bubly with the lemon lime Mio Sport.
I’ve linked both products below to get you started on making your own Keto sodas! Don’t forget, if you get your own products at the store, it has to be a drink additive that contributes electrolytes and does not have sugar.